Paleo meals

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Paleo meals

Postby Rob » Sat Nov 20, 2010 12:07 pm

Grilled A-Bar-H Farm grass-finished round steak (marinated overnight in lemon juice, cumin, rosemary, garlic, and black pepper)
1 1/2 soft boiled eggs
2 strips of bacon
Onions, tomato, turnip greens, and bok choy sauteed in bacon drippings, seasoned with chili pepper flakes
Some leftover onions and kabocha squash baked in coconut oil and seasoned with powdered cinnamon

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Re: Paleo meals

Postby Rob » Sat Nov 20, 2010 12:12 pm

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Re: Paleo meals

Postby Rob » Sat Nov 20, 2010 12:12 pm

Bacon and egg omelet with fruit.

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Re: Paleo meals

Postby Rob » Sat Nov 20, 2010 12:12 pm

Chicken cutlets with only egg whites and chiles, on dark lettuce, apple slices, asparagus.

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Re: Paleo meals

Postby Rob » Sat Nov 20, 2010 12:28 pm

Barbecued pork loin, cole slaw, sauteed mushrooms, cantelope.

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Re: Paleo meals

Postby Rob » Sat Nov 20, 2010 12:35 pm

Turkey thighs roasted in crock pot with onions, seasoned with Wright's liquid hickory smoke , chili flakes, garlic, black pepper, touch of salt, and pastured butter
Sweet potato mashed with a small amount of orange juice (juice of 1/4 orange for 2 sweet potatoes) and pastured butter
Red onions and bok choy stir-fried in coconut oil and seasoned with Thai Kitchen Fish Sauce and Red Chili Paste.

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Re: Paleo meals

Postby Rob » Sat Nov 20, 2010 12:58 pm

Pemmican (mixture of dried pulverized meat and rendered fat)

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Source: Lex Rooker's Pemmican Manual
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Re: Paleo meals

Postby Rob » Sat Nov 20, 2010 1:15 pm

2 salmon filets
1 T olive oil
1/2 yellow onion, diced
2 cloves garlic, minced
1/4 C sun-dried tomatoes, packed in oil
9 oz. mushrooms, sliced (I used both cremini and baby portobello's... leftover from the other night!)
9 oz. baby spinach, fresh
1/4 C coconut milk
3 T white wine
spices: about 1/4 tsp. each!
sea salt (optional)
pepper (fresh ground)
cayenne pepper
paprika
garlic powder

Preheat oven to 375 degrees. In a saute pan, heat olive oil, and saute onion... add garlic, and cook until translucent. Add sun-dried tomatoes and mushrooms. Add a splash (about 3 T white wine), cover and cook for about 5 minutes, until mushrooms are soft and tender. Now add spinach and cook until wilted. Pour coconut milk over everything and mix well. Pour all ingredients onto a baking dish. Place salmon filets over top of spinach mixture and sprinkle with spices. Bake for 15 minutes. (We also very simply steamed a side of zucchini). Enjoy!

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Re: Paleo meals

Postby vicky » Sun Nov 21, 2010 12:50 am

all that looks good
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Re: Paleo meals

Postby Rob » Sun Nov 21, 2010 10:57 am

Raw grass fed beef. This is similar to what I eat myself except I cut the meat into thin slices like sashimi.

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Re: Paleo meals

Postby Rob » Sun Nov 21, 2010 12:49 pm

Roast pork.

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Re: Paleo meals

Postby Rob » Sun Nov 21, 2010 12:53 pm

Sashimi.

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Re: Paleo meals

Postby Rob » Sun Nov 21, 2010 4:44 pm

Aged, partly dried mutton. Now we're getting into the real paleo stuff. :)

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